Uncle Ben's Whole Grain Medley Pouch 8.5 oz

Brown rice, carrots, barley, bell pepper & lentils, seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount or Whole Grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of Whole Grains daily). Excellent source of fiber. See nutrition facts for sodium content. What's Inside - Per Serving: calories 220 (11% DV), total fat 3 g (5% DV), sat fat 0 g (0% DV), sugars 2 g (no DV defined), sodium 780 mg (33% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Vegetable Harvest supports a well-balanced diet. Other nutritional benefits and product attributes include: 5 g of protein; Low fat & cholesterol free; Excellent source of vitamin A; 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat). Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to heat from you! (Please have this package available.) 100% whole grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.